Resources

López-Torres Hidalgo, J. (2021, July 1). Effectiveness of Physical Exercise in Older Adults With Mild to Moderate Depression. Annals of Family Medicine. Retrieved 2021, from https://www.annfammed.org/content/19/4/302

Pedersen, B. K. (2015, November 3). Exercise as medicine evidence for prescribing exercise as therapy in 26 different chronic diseases. Wiley Online Library. https://onlinelibrary.wiley.com/doi/full/10.1111/sms.12581 

Riebe, D. 2015. ACSM’s Recommendations for Exercise Preparticipation Health Screening. Purdue Global Library. 

https://exrx.net/Calculators/RiskClass

U.S. Department of Health and Human Services. Physical Activity Guidelines for Americans, 2nd edition. Washington, DC: U.S. Department of Health and Human Services; 2018.

Seaward, B. (2018). Managing stress: Principles and strategies for health and well-being (9th ed.). Jones & Bartlett Learning.

Stahl, B., & Goldstein, E. (2019). A mindfulness-based stress reduction workbook (2nd ed.). New Harbinger Publications.

Medical Definition of (Neuroplasticity)Kathleen M. Zelman, MPH, RD, LD 2/14/2017 https://www.medicinenet.com/script/main/art.asp?articlekey=4

Goldstein, Bob Stahl; E. (2019). A Mindfulness-Based Stress Reduction Workbook. [Purdue University Global Bookshelf]. Retrieved from https://purdueuniversityglobal.vitalsource.com/#/books/9781684033577