Hypertrophy (Push, Pull, Legs) Program

This program is a 10-week PPL hypertrophy program completely designed to yield muscle growth, increase fat loss, and increase strength. If this is your goal then this program is for you. What's included:

1. 10-Week, Hypertrophy, PPL Program

2. Alternate Exercises For Each Muscle Group

3. Aerobic & Anaerobic Cardio Options For Fat Loss

4. RPE vs. RIR Overview